Exclusive Services
Inbody Scan
An InBody scan is a technology that analyzes an individual’s body composition. By providing measurements of fat, muscle, water, and other parameters, InBody scans give us detailed information about our bodily compositions. Unlike other body composition tests, InBody Scans are non-invasive, quicker, and less expensive.
You will receive a printout and in-person guide based on the results of the scan.
​
$45 (must be able to travel to Oakville, ON)
Kickstart
Our kickstart program gets you ready to start your own nutrition journey. You will have the opportunity to discuss your personal background, questions, and create an action plan. This includes:
​
-
Intake and brief personal history form
-
An analysis of a three-day food intake log conducted prior to the meeting
-
One 60 minute Assessment Call to discuss yourself, your history, nutrition questions, and create a 2-4 action step plan for you to start your nutrition journey
-
You will receive a digital and/or hardcopy of a Healthy Habits Guide with information about general nutrition, information on key food groups, dozens of healthy habit recipes, and other resources within the guide.
-
$125
​
*Anyone who purchases the Kickstart can upgrade to the Empowerment Plan within 30 Days of the call for an additional $200
Empowerment Plan
​
Are you ready to start your journey with continued guidance of a Nutrition Coach? The Empowerment Plan is a great way to not only Kickstart your nutrition, but receive additional one-on-one coaching to get you on your way.
​​
-
All the features of the Kickstart program
-
Three total one-on-one calls (one 60 minute assessment and two 40 minute Coaching Calls) to discuss progress, obstacles with strategies to help overcome them, additional action steps to modify and develop your nutrition plan with additional resources as needed to help.
-
2-3 months $325
​
* Additional 40 minute Coaching Calls can be purchased at 1 call for $85, 3 calls for $245, and 5 calls for $375
​
* Fitness Programming can be added to this program starting at $125/month
Sustainability Plan
​
Are you looking to commit to make sure you are making long term and sustainable changes to your nutrition and wellness? The Sustainability Plan provides Coaching Calls and additional resources over a 5-6 month period to make sure that the long term benefits of your work are as sustainable as possible.
-
All the features of the Empowerment Plan
-
2 InBody Scans (Scan is located in Oakville, Ontario and must be able to travel to this location)
-
9 total Coaching Calls (one 60 minute assessment call and eight 40 minute Coaching Calls)
-
Weekly review of food tracking logs provided via email (optional if food tracking is done)
-
One-on-One email availability (during scheduled times throughout the week)
-
5 - 6 months $1099
-
Monthly installments $240 over 5 months
*Additional 40 minute Coaching Calls can be purchased at 1 call for $75, 3 calls for $225, and 5 calls for $350
​
* Fitness Programming can be added to this program starting at $125/month
Transformation Program
The Transformation Program offers the most support and coaching of any program designed for those who want long term and constant coaching access offering one-on-one email, text, and phone access to the Coach. The minimum length of time we offer this program is six months. Phoenix Wellness only offers a very limited number of spots for this high value program.
​
-
All the features of the Sustainability Plan
-
Coaching Calls every two weeks for the duration of the program
-
Inbody Scans every three months (located in Oakville, Ontario)
-
Direct access via email, phone, and one-on-one text messages (during scheduled times throughout the week and weekend)
-
6 Months $2099 or $365/month
-
12 Months $3999 or $350/month
​
* Fitness Programming can be added to this program starting at $125/month