Areas of Expertise:

• Healthy eating

• Weight loss

• Sports nutrition

• Eating disorder recovery and developing a positive relationship with food, exercise, and body image

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About Me:

I founded Phoenix Wellness because of my passion for helping others navigate though their nutrition journey. I obtained certifications in both nutrition and nutrition coaching specializing in behavior-based coaching. I love food and cooking, and I strive to help my clients achieve their nutrition goals without using fad dieting techniques.

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Beyond Phoenix Wellness:

I have worked with a wide variety of individuals from the general population to national level athletes. I enjoy sports and I have a wide athletic background from university track and field pentathlete, martial arts, rugby, national level kettlebell sport and Crossfit. I am also a certified personal trainer and Crossfit coach.